evolution34
evolution34 was founded to solve the problems my clients struggle with, but don’t have to; making small changes can lead to the massive improvements they desire.
Do you feel held back by bloating, headaches, ongoing aches and pains, or low energy? These symptoms can quietly take over your life—impacting your work, social life, fitness, and overall wellbeing. But it doesn’t have to be that way.
I help people just like you uncover the root causes of these issues and make small, meaningful changes that lead to big, lasting results. Whether you’re a busy professional, returning to fitness, or simply wanting to feel better day to day, I’ll support you every step of the way.
Through personalised guidance, education, and a focus on both physical and mental wellbeing, we’ll create a plan that works for your lifestyle. Together, we’ll build habits that improve how you feel, move, and live—so that being healthier, stronger, and more confident becomes your new normal.
This is more than just a quick fix. It’s about long-term transformation and real support that meets you where you are.
You don’t have to do this alone.
Book your free 30-minute consultation today and take the first step toward a healthier, more empowered you.
About me Book your free consultation
Nutrition is the science of how the body uses food for energy, growth, and health. It involves consuming balanced amounts of nutrients like carbohydrates, proteins, fats, vitamins, and minerals. Good nutrition supports body functions, prevents disease, and promotes well-being, while poor nutrition can lead to health problems and deficiencies.
You don’t have to live with IBS, bloating, fatigue, headaches, or skin issues. These symptoms may be linked to food intolerances. A simple at-home finger-prick test could identify the triggers, helping you take control of your health and enjoy life without discomfort, confusion, or constant digestive problems.
Pilates provides both mental and physical benefits. It helps reduce injuries, speeds up recovery, improves range of motion, encourages efficient breathing, and strengthens the mind-body connection. There are six key principles in Pilates and mastering these as you progress is essential to performing Pilates correctly and gaining the most from your practice.
Take Control of Your Health and Feel Your Best
Are you struggling to improve your eating habits due to a health condition, such as diabetes, pre-diabetes, heart health concerns, high cholesterol, or weight management? If the advice you’re getting is confusing and you feel lost, you’re not alone. Navigating the right approach can be overwhelming, but I’m here to help.
Perhaps you’re dealing with menopause symptoms that are impacting your work and home life, and you know adjusting your diet could bring relief. I can support you in making small, impactful changes that can help manage those symptoms and improve your quality of life.
If you feel unhealthy, unhappy, or unfit and want to make lasting changes but aren’t sure where to start, I can guide you. Or maybe you have a special occasion coming up and want to feel and look your best—I can help you achieve that, too.
Whether it’s through 1:1 sessions, family support, or group classes, our Nutrition and Weight Management programs are fully tailored to your unique needs. There’s no one-size-fits-all solution. As an independent practitioner, I can create a personalized plan that truly works for you and helps you reach your health and wellbeing goals.
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Discover your trigger foods. Take back control.
If you’re experiencing bloating, low energy, digestive issues, or skin flare-ups, food intolerance could be the cause. With a Food Intolerance Test, we can identify which foods may be triggering your symptoms and help you take clear steps toward feeling better.
I’ve chosen to work with Brunel Health after carefully researching several laboratories. Their thorough, science-backed testing process and trusted results make them the best fit for my clients.
The test analyses your body’s response to 282 foods and drinks across all major food groups. The process is simple—you’ll receive a home test kit with everything needed to take a small finger-prick blood sample. Then, just post it back using the pre-paid envelope.
I’ll confirm when your sample has been received by the lab, and within three working days, your personalised report will be ready. I’ll walk you through your results and provide clear, supportive guidance on what to do next.
No more guessing. Let’s uncover what’s really going on and help you feel your best—book your Food Intolerance Test today.
Move Better. Feel Stronger. Breathe Deeper.
Whether you’re new to Pilates or looking to deepen your practice, I offer both small group and 1:1 sessions to suit your needs and goals.
Group Classes
Our group classes are limited to just 10 participants, ensuring you still receive individual attention and guidance. With a focus on listening to your body, I’ll help you progress safely and confidently, offering corrections and encouragement throughout. You’ll enjoy a supportive, community-based experience while still benefiting from a personalised approach.
1:1 Sessions
Private Pilates sessions are tailored entirely to you. Whether you’re preparing for surgery, recovering post-operatively, managing a disability, or simply want to refine your practice, this is your time to focus on what your body truly needs.
Both options are designed to help you reconnect with your body and invest in your physical and mental wellbeing. You’ll leave each session feeling more energised, focused, and accomplished through this beautiful, mindful form of movement.
Taking care of yourself is the greatest gift you can give—let Pilates be part of that journey.
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Tuesday
(6:00 pm)
Whitwell Community Centre
Start your evening with this mixed ability 50-minute full-body workout, starting with an 8-minute warm-up to relax you after a busy day, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to complete your Tuesday Class
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Wednesday
(7:00 am)
Online
A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you set for the day ahead
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Wednesday
(9:15 am)
Clowne Methodist Church
A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you energised set for the day ahead
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When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
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